Quick Post: How to Deal With Your Sore or Weak Lower Back
It’s fairly common to feel like you have soreness or weakness in your lower back, without a specific injury or problem that you’re aware of. Here are some steps that can help you resolve this problem.
Why is Your Back Sore/Weak?
Some back issues simply require a change in lifestyle, while others may need prolonged support. It’s important to understand which is which. It might be worth seeing a qualified professional about your pain.
It’s easy to assume that lower back pain can last forever, and that having back pain makes you fragile, but this often turns out to be incorrect. Pain is not always an indicator of severe damage; many of the back conditions we fear the most, like degenerative disc problems, are present in people that have never reported pain.
Your first step on the road to managing your weak or sore lower back is getting a better picture of what’s going on in the first place. If you can manage your misconceptions around back pain, you can manage your plan for recovery.
