5 Reasons to Stay Away From Celebrity Workout Advice
In our search for better fitness results, many of us are tempted to see what workouts and fitness products our favourite celebrities are using in order to achieve their successes. Whether it’s an elite athlete or a celebrity with “perfect” body, it can be appealing to try and follow along with the steps they’ve posted on social media or in a magazine. Unfortunately, this can lead to a lot of disappointment.
When I talk about celebrity workouts, I’m referring to the following:
- Celebrity workout DVDs (yes, these are still a thing);
- Superhero movie transformations (any celebrity transformations actually);
- Elite athlete strength and conditioning sessions;
- 1-minute snippets of workouts on reality TV shows;
- Cover model/Influencer workouts;
- Use of fitness products advertised or endorsed by celebrities.