I’ve always been fascinated by the process of training people to improve their sports performance. My involvement in strength and conditioning began in 2011 and I was reading books on the subject long before that. I’ve identified some universal behaviours that you should follow if you want to improve performance in your sport of choice.
While there is an abundance of knowledge in professional sport, the information just doesn’t reach those who participate at amateur or recreational levels. And yet, it isn’t just pro athletes that want to improve their sports performance.
If you want to improve your game in your chosen sport, then this video is for you. In five minutes I’ll go through 4 things you can do to go further in your sport. These tips aren’t overly expensive, complicated, or time-consuming, but they will help. Some of the tips are quite practical, whereas others will encourage you to review certain aspects of your current training regimen.
Improve Your Sports Performance
Don’t want to watch it in the browser? Click here: 4 Tips for Improved Sports Performance
Here’s a link to the article mentioned at the end of the video, How to Stay Focussed in the Gym. It’s a fairly quick read!
Whether you take part in running, rowing, skiing, boxing, or anything in between, then you probably care about your performance. I can appreciate this. My whole career in personal training and strength and conditioning was kickstarted by a desire to perform better in kickboxing. That educational journey started in 2007.
To this day, I still help people improve their sports performance. I’ve worked with people from a huge variety of sports and find that there are a vast number of ways to help someone get the edge on the competition. If you’d like to more about my services, fill in the form below.