4 Powerful Lessons On Strength Training and Injury
I recently attended the Barbell Rehab Method certification in Central London. The Barbell Rehab philosophy is heavily focussed on the idea of integrating strength training and injury management. The end goal is to allow you to train hard whilst respecting your injuries.
This is a philosophy that is very close to my heart and my training style. This weekend course was validating and eye-opening at the same time. Here are some of the lessons I took from my time with Dr. Michael Mash of Barbell Rehab. I’ve included some tips for you too.